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Beth Shaw's Yogafit, by Beth Shaw
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Review
"Beth Shaw's YogaFit strikes the perfect balance for both novice and experienced yogis alike. At the foundation is the notion that YogaFit is for everyone, which resonates with anyone who believes in self-acceptance and inclusivity. For those unaccustomed to yoga, they will soon see that YogaFit is a modern take on an age-old practice for flexibility, strength, and power for the mind, body, and spirit."Rod Macdonald-- Vice President canfitpro and Editor in Chief of canfitpro magazine "Beth Shaw's YogaFit offers you a path to an improved mind and body. No matter what your starting level, you will learn how to become stronger, leaner, and more flexible while reducing stress and improving concentration."Petra Robinson-- CEO Petra Robinson Inc., Fitness Industry Adviser - Zumba Fitness, Former VP of Aerobics and Fitness Association of American (AFAA)
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About the Author
Beth Shaw is the president and founder of YogaFit, Inc., the largest yoga school in the world. She is recognized as one of the leading experts in the fields of mind–body fitness, health, and nutrition. Shaw is the innovator behind many fitness trends, including YogaFit, YogaLean, and YogaButt. The first and second editions of Beth Shaw’s YogaFit (Human Kinetics) have sold more than 100,000 copies worldwide. YogaLean was published by Ballantine Books/Random House in 2014 and is quickly climbing to best-seller status. Her next book, Yoga for Athletes, is scheduled for release in 2016. Shaw and her company have been featured in Time, Huffington Post, USA Today, O: The Oprah Magazine, Glamour, Washington Post, Self, More, and Entrepreneur as well as on CNN, CBS, NBC, Showtime, and E! Entertainment Television. She speaks frequently at universities and corporations on mindfulness in the workplace, health, fitness, and the business of spirituality. Shaw works with the NFL and its officials and is currently on the CanFitPro advisory panel and the Long Island University board of advisors. Shaw earned bachelor’s degrees in business administration and nutrition and holds numerous certificates in fitness disciplines. She is an experienced registered yoga teacher (E-RYT) and is a trained yoga therapist through the International Association of Yoga Therapists (IAYT). She has studied yoga in India and Asia. A lifelong student of fitness, psychology, philosophy, spirituality, and health, Shaw is committed to helping people find their own perfect health both physically and mentally. YogaFit has committed to giving $1 million in free yoga trainings to those in need. Her nonprofit organization, Visionary Women in Fitness, grants scholarships to women. Shaw has dedicated her life to YogaFit and the transformational growth that the company creates globally. She lives in New York and Los Angeles.
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Product details
Paperback: 336 pages
Publisher: Human Kinetics Publishers; 3rd ed. edition (October 5, 2015)
Language: English
ISBN-10: 1492507407
ISBN-13: 978-1492507406
Product Dimensions:
7 x 0.8 x 10 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
153 customer reviews
Amazon Best Sellers Rank:
#56,111 in Books (See Top 100 in Books)
I'd signed up for a yoga class while recovering from a running injury and was amazed at what a change it made in my body. Now I rely on Beth Shaw's YogaFit while exercising at home. This is a very accessible, non-intimidating book with clear, full-color photography which is ideal for people like me who might not otherwise consider themselves the yoga type. I especially appreciate the focus on sports and have even shared these routines with friends. There are plans geared toward a variety of athletic pursuits including weightlifting, basketball, baseball/softball, volleyball, running, cycling, swimming, golf, tennis, skiing/snowboarding, and kickboxing/boxing. I've even got my kid interested in it. This is a great book to help improve your overall flexibility and strength. Whether you're an athlete, fitness enthusiast, or an office worker seeking relief from all those hours stuck in a chair, this is the book for you!
Arrived promptly and in good condition. The last edition I bought was the first and the improvements are obvious by this third edition. With glossy pages and color prints, the third edition provides the yogi with descriptions of YogaFit poses and symbols that indicate their appropriate place in the YogaFit routine (hill, valley, or mountain). This text also dedicates considerable space to sport-specific routines and highlights modifications with blocks. This text is useful for either instructor or fitness enthusiast.
I found it gimmicky, the author is making money by trying to commercialize the art of Hatha Yoga which was created long before her company was around. There is no need to register an ancient exercise regimen as yoga as a trademark and then come out with a new book to sell more copies. What's worse, the spiritual and cultural elements of the art of yoga have been stripped from the author's format. I've practiced for over 30 years. I tried the Yogafit instructor program and while the people who do it are nice, it's just a business empire based on a dumbed down version of yoga. It is not bad, but lacks the depth of real Hatha, like eating fast food instead of a real meal. If you ask a Yogafit instructor what is dandasana, one of the most fundamental postures in all of Yoga, for example, you'll get a nervous and blank stare because the training just doesn't go deep enough.
I originally purchased this book in its Kindle form so I could more easily access it when I'm out and have a few minutes to read and prepare. While it does serve that purpose, I ultimately purchased a second copy in paperback form. The layout of the pages with the poses with all the muscle and cuing breakdowns is so well down in the actual book and just doesn't translate in the Kindle version. My only wish is that there were a spiral version so that it could lay flat for easier access when trying to follow the vinyasa flows set up at the end. Great book and great introduction to a more intensive personal yoga practice whether or not you are interested in becoming a YogaFit teacher.
This is really helping me plan my yoga classes. It also includes preplanned classes in the back of the book. Good asana illustrations and descriptions and when each pose is best integrated into a class.
Ordered this book for a Yoga Fit class certification as "required" reading prior to class. I'm glad it's a recommended read- the pictures are great and the descriptions and break downs of each pose is what's needed as a beginning yoga instructor. Very professionally done and will be taking more classes and ordering more books from this company. FYI - the book is cheaper on Amazon than buying directly from the Yoga Fit website.
I'm getting prepared to take the Level 1 certification for YogaFit - and this book is very helpful, insightful and extremely informative about yoga! I really admire Beth Shaw and feel very inspired from her success. The best part about this book was all the references she gave to further reading about how to teach yoga and making the mind and body connection. Excellent book!
This was part of the curriculum for yoga certification and it has been a lifesaver. Its basic and excellent resource to learn how to teach yoga poses with proper alignment and cues. Still learning in my journey as a yogi, but would recommend to start.
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