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Free Download PCOS For Dummies, by Gaynor Bussell Sharon Perkins

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PCOS For Dummies, by Gaynor Bussell Sharon Perkins

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From the Back Cover

Practical advice and information for living with polycystic ovary syndrome PCOS For Dummies is a practical, plain-English guide to living with and managing polycystic ovary syndrome, a condition that affects 10 percent of women. You'll get the facts on treatment options, including traditional medical treatments and alternative therapies. PCOS 101 — understand what PCOS is, what causes it, the symptoms that may accompany it, what to expect as you age, and how you can manage it Work it, girl — find out how diet, exercise, medications, supplements, and keeping a healthy mind-body balance can help control PCOS symptoms It's okay to moan about hormones — get expert advice and guidance on how to tackle PCOS-related difficulties with your hormones, menstrual cycle, and fertility Oh, baby — discover the latest treatment options available to help you conceive (with or without medical help) and deliver a healthy baby Open the book and find: Common symptoms and side effects Medications, supplements, and alternative therapies Rules for managing your PCOS with a healthy diet and exercise How PCOS can affect the menstrual cycle and fertility The various infertility treatments for PCOS Ten symptoms you can immediately take action on PCOS superfoods Places to go for information and support Learn to: Understand the causes and symptoms of PCOS Manage your condition with diet and exercise Grasp the treatments and medicine available

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About the Author

Gaynor Bussell, RD, is a registered dietitian, consultant, nutritionist, and a member of the Health Professions Council and the Nutrition Society in the United Kingdom. She has specialized in women's health nutrition for over twenty years. Sharon Perkins, RN, was a nurse coordinator for in vitro fertilization at the Cooper In Vitro Center for Hormonal Disorders. She is coauthor of Infertility For Dummies.

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Product details

Paperback: 288 pages

Publisher: For Dummies; 1 edition (August 23, 2011)

Language: English

ISBN-10: 111809865X

ISBN-13: 978-1118098653

Product Dimensions:

6.1 x 0.7 x 9.2 inches

Shipping Weight: 8 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#631,949 in Books (See Top 100 in Books)

I ordered this book when I received my diagnosis of PCOS. I think it is reader friendly and informative. It doesn't lose the reader being overly scientific and wordy, but has enough scientific info to help you learn about what is going on with your body. I would buy this again. I do wish that it touched more on sensitive topics and treatment ideas. While it addresses hair loss it doesn't go into detail about what you can do about it- it really just states that you can experience hair loss. Since this has been an issue with me I was hoping for something more on this topic, but overall like I said, I would recommend this as a nice basic book for those with PCOS or for those with friends and family with PCOS.

I had never heard of PCOS before my granddaughter was diagnosed, and I needed a basic, yet comprehensive review of the syndrome. This book filled that need well, but it is written for the novice. If you know anything much about the condition, look for a more advanced source.There was a very good appendix, with listings for further reading as well as contact information for help groups of all kinds.

Wonderfully worded, easy to comprehend, excellent examples and thoughtfully prepared material. This is one of the best books I've read so far about PCOS. The previous ones used excessive medical terms, they were boring, written by men and they were absolutely out of date.

I found this book to be more stressful than helpful. A lot of what is in this book is repetitive throughout the chapters. I didn't learn anything in this book that I can't look up within a few minutes on Google. I ended up throwing away the book which I have never done before. Definitely was not helpful to me.

Very informative and answers every question you could ever ask.

This book is an excellent resource for those diagnosed with PCOS (Polycystic Ovarian Syndrome). My doctor diagnosed me and sent me home with a pamphlet that was supposed to answer all my questions, but it didn't even come close. I highly recommend it.

Good book with lots of good information. Not a huge fan of dummie books, but I'm glad I bought this one.

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Download PDF , by Norman P. Tanner

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File Size: 1145 KB

Print Length: 144 pages

Publisher: Paulist Pr (November 1, 2005)

Publication Date: November 1, 2005

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B005Z53K5C

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This book, The Church and the World, has clarifying commentary on Gaudium et spes, revealing the meaning of each section of the Vatican 2 document. If you want to know what the Cardinals and Bishops meant when they wrote it, this will help you understand the combination of sections. Part 1: The Church and Man's calling is covered in sections 11-45. Part 11; Some problems of special urgency (46-93) covers marriage and family, economic and social life, , the political community and the fostering of peace. It is interesting that this document comes from the late 1960s, and it does not mention the current problems in the Middle East, but references atheism, as it was in the time of the Cold War with Russia. It also covers science and the church's role in our changing society.

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Get Free Ebook Business Adventures: Twelve Classic Tales from the World of Wall Street

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Business Adventures: Twelve Classic Tales from the World of Wall Street

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Audible Audiobook

Listening Length: 16 hours and 53 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Random House Audio

Audible.com Release Date: August 19, 2014

Language: English, English

ASIN: B00M047J9E

Amazon Best Sellers Rank:

Interesting to see the mention of this book as a "favorite" of Bill Gates, given to him by Warren Buffet with a strong recommendation. Article in the Wall St. Journal mentioned it was out of print. Within days, miraculously back in print, complete with kindle edition (which I purchased) and climbing the best seller lists. The book's "business adventures" take place in the mid 60's and it was fun to journey back to those days when I could not have cared less about business and finance - provides an interesting perspective after 40 years in business and finance - especially with regard to well paid executives and engineers making an astounding $13k a year! Frankly, they don't write them like this anymore. Probably one of the best written tomes of a non-fiction nature in terms of vocabulary, erudition, grammatical precision and article structure that I have read. Some will find the long detailed stories on the role of the SEC, happenings in the currency exchange markets to be overdone, but for those with and interest it is a treasure trove to explore these things when the U.S. would still pay off foreign currency claims in gold at $35 an ounce.

I had heard, as I think everyone else has, that Business Adventures was a favorite book of Bill Gates and Warren Buffet. I read the ebook, and I understand a print version will be forthcoming in September.This book makes me feel as though I'm sitting at the knee of my grandfather, listening to wise recollections.A writer of articles in the 1950's and 1960, many for the New Yorker, the author intelligently and thoughtfully steps through 12 events, one per chapter.At first I thought perhaps I was particularly dense and wasn't getting the message. What held these stories together? Eventually, I realized that the author is not driving home a point, selling anything, or giving advice. His observations leave room for the reader to consider events, their connections, their parallels to today, the importance of character, and the question of morality in business. It was refreshing not to be told what to think.I enjoyed the stories of Ford's Edsel, Piggly Wiggly, Xerox, Goodrich vs Latex.The chapter on the federal income tax is particularly relevant, given the wide-spread debate about taxes and modern conversations about the 1%.John Brooks' perspective is firmly rooted in the past, when the book was written, and provides readers opportunity for a sense of omniscience since we can consider ramifications the author himself could not be aware of, at that time.Times may change. People do not.

The book details twelve stories from the business world, mostly occurring in the 1950s and 1960s. These stories cover such subjects as the infamous failure of the Ford Edsel, the experience of a few large companies' stockholders meetings, the rise of Xerox, a particularly fluctuating market in May 1962, among others.For the most part, I found this book to be quite an interesting look at various business and financial stories. The author is quite thorough in his descriptions and also looks at several of the people involved. In some cases, he seems to have actually interviewed several of the individuals involved in these stories.The only real criticism I have is that the twelfth story, covering attempts by bankers to save the British pound in the 1960s, was extremely long-winded and somewhat difficult to follow.Overall, I thought this book was a good look at some interesting stories from the business world. I would recommend this book to those interested in business.

I originally purchased this book because of Bill Gates' affinity towards it, and I must say, "Business Adventures" did not disappoint. Each story is a rich tale given in eloquent prose by John Brooks about the machinations of industry and the men who controlled it in the 1950's and 1960's. It's amazing to see the parallels of today's market through the pages of this book. Everything is so cyclical. I guess there really is nothing new under the sun.

I must confess: I bought this hoping for insights on better investments. That it was not. It WAS a well researched, exceptionally well written collection of historical events in the world of business and finance. The final chapter, on foreign exchange, was as gripping as any mystery novel. I really enjoyed it.

I’m really not sure why this book is still heralded. It’s extremely dated and frankly, not that insightful. If you’re younger than 70 and have been in business or are a student of business, you can skip this.

Not your typical business book as you must dig for the lesson from each story. That can also be a good thing as it challenges and develops your thinking process. The author is a very talented writer and while the stories are a bit dated, most pull you into a specific sphere of the business world very quickly. It is up to you to learn from that point on what the best lesson is from each as you get an interesting insider look into a myriad of business and government vignettes.

A great collections of some amazing business events from the 1960's. Truly timeless in their appropriateness in a business context. I highly recommended this book to anyone interested in business and ethics to a large degree.

I bought this book knowing it as one of the classic, must-have business books. Actually, I bought it because Bill Gates thought highly of it. Well, you actually do learn a lot from the book, and the stories are very interesting. This book can prove to be a very inspirational piece, and motivational too. I would recommend this book for young adults, as they start to venture in the business world, you never know what you can learn from reading a nice book.

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File Size: 648 KB

Print Length: 240 pages

Publisher: Bloomsbury USA; 1 edition (August 10, 2010)

Publication Date: August 10, 2010

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0049U443Q

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How Life Imitates Chess by former World Chess Champion and grandmaster Garry Kasparov does an incisive job of showing how life is a mirror for chess. Or is it the opposite?Filled with much erudition regarding the intricacies of life, How Life Imitates Chess sifts through the data points, or perhaps ‘life-lessons’ is a better term, which helped him grow as a chess player that became a grandmaster, but more importantly, as an individual. Each of these life-lessons helped him grow in countless ways, regardless whether it was facing dismal defeats, or manifesting intensely resounding victories.To that effect, Kasparov makes it a point to go into why constant self-analysis is essential not only to survive in the world, but in fact to thrive. Self-awareness and peak performance go hand in hand, as some of you may know. Because of this Kasparov urges everyone to become conscious of their individual inherent decision making process and strive to polish it to become wiser.Some of the varying components featured in the book are the myriad fascinating stories of individuals, chess matches, companies et al., which are used to drive home lessons to be gleaned from the events that took place within those instances.Another notable point mentioned in the book is the importance of not becoming your own enemy. In one instance, the author noted how it’s important to find the nascent stage of a crisis before it becomes a full-fledged crisis. This might seem obvious at first blush, but we’ve all seen our mental state – or that of someone else – be overridden by emotions, which therein overrides our logic. And not being able to use logic is downright disastrous since your mental precision is only a shade of its true power.Furthermore, when an individual get emotional, not only does the amygdala go into overdrive, but “…the logic center processors [neocortex] get almost turned off and blocked. Adrenaline, hormone levels, and blood pressure rise, and our memories become less efficient. We begin to lose our ability to communicate effectively, and we turn to a form of autopilot to make decisions.”[Emphasis Added][1]Hands down, my favorite part of the book, although admittedly there were many intriguing points, was how Kasparov relentless speaks about having to question everything. As he warns:“Question the status quo at all times, especially when things are going well. When something goes wrong, you naturally want to do better the next time, but you must train yourself to want to do it better even when things go right.”[135][Bold Emphasis Added][2]This reminds me of poker, as well as many other things in life, where a person might make the most ridiculous and stupid choice, and still get rewarded. If an individual chooses not to question their actions, they will simply not grow. Someone may make a very poor choice, and still end up winning untold sums of money. When such is the case, individuals rarely if ever opt for introspection to verify that they were correct. The assumption is that if the money is won…then the choice ‘had to’ be a good one. Nothing could be further from the truth.Moreover:“Questioning yourself must become a habit, one strong enough to surmount the obstacles of overconfidence and dejection. It is a muscle that can be developed only with constant practice.”[3]Another additional point brought up by Kasparov was about the vital significance not only to move out of our comfort zones, but also to challenge ourselves in creative ways to push us into new boundaries.Regarding this, Kasparov minces no words:“When we regularly challenge ourselves with something new – even something not obviously related to our immediate goals – we build cognitive and emotional “muscles” that make us more effective in every way. If we can overcome our fear of speaking in public, or of submitting a poem to a magazine, or learning a new language confidence will flow into every area of our lives Don’t get so caught up in “what I do” that you stop being a curious human being. Your greatest strength is the ability to absorb and synthesize patterns, methods, and information. Intentionally inhibiting the ability to focus too narrowly is not only a crime, but one with few rewards.”[4]This book almost has shades of being a self-help book, almost. The book isn’t that, but it’s so versatile, and the book harpoons so many little nuggets of knowledge that it can certainly be used as such a tool.In plainspeak, if you’re looking for a book that delves into Chess, Life, Business, while also searching for gems of wisdom that may help you become a sharper, stronger, and more intuitive individual, but also dives into the importance of quality actions via precise decision making, then ruminate upon this book._____________________________________________________________Sources & References[1] Christopher Hadnagy, Unmasking The Social Engineer, pg. 166.[2] Gary Kasparov, How Life Imitates Chess, pg. 135.[3] Ibid., pp. 34-35.[4] Ibid. pg. 170.

So I read this book even though I am not such a big fan of "the boardroom." Poor Garry has been getting himself arrested lately for being the leader of Russia's opposition party. Did he not see those photos of Putin barechested and packing heat? That could have been interpreted as a clue. I understand he's left the country to live somewhere else in one of the world's 180+ nations that accord (relative) freedom to its citizenry. This book is incisive and though many authors and pundits have drawn analogies between the decisions and actions that characterize great chess play and those that shape history in the real world, I am impelled to insist that the one thing that benefits most – above all others – from keen chess savvy... is chess. An 18-inch board with 64 squares and six different types of interacting "characters" can hardly be compared to the complexities of living life. Granted that many players, like Garry Kasparov and Bobby Fischer and Ludek Pachman (just to name a very few) become politically involved in a dramatic way. Chess, as its conducted at the world-class level, is intensely characterized by political intrigues, and many great players are paid to endorse chess products (computers, sets, books) just like athletes in the more physical sports, and – yes – chess has been the artificial intelligence benchmark for computer programmers for decades. But it certainly doesn't stand alone as a template for understanding and coping with life. Greatly admire the author. Humbled by his chess prowess. The book was OK. Well worth the read.

Both "How Life Imitates Chess" and "Art of Learning" are written by men of similar experience about similar topics. Both winners in chess took their experiences to become winners in other arenas. Both now speak and coach corporations and businesses in success strategies.While Waitzkin's book is more exciting because of the blow-by-blow writing style, and exciting battles in martial arts, I think Kasparov's book has more lasting value because of this one difference: Waitzkin recommends success by finding what you are good at, and putting yourself in more positions where your strengths will shine. Kasparov recommends success by taking honest inventory of what you are not good at, and putting the most effort into your weaknesses for better overall balance. I believe our world needs more of the second approach as I will point out below.Both books completely ignore the idea of cooperation. In every example, these two experts tell us how to vanquish the enemy. I personally have no enemies. My business does not depend on competition. I win when others win. This idea is not even hinted at in either book. One might jump to the conclusion that chess helps people who are competitive, but leaves a hole where your cooperative skills would be.Both authors could learn from Benjamin Franklin who played chess frequently. Franklin was a genius in many arenas, many we are still learning as pointed out in "Benjamin Franklin's Numbers" by math teacher Paul Pasles. We may assume that Franklin might have been the world champion at chess if he had felt the urge to competition. But even during the war, he did not view England as an adversary, nor the States as a winner at someone's expense, but often said that American independence would be good for the whole world, England included. Our earth is too small, now, to continue thinking competitively. In Franklin's own words,"moderate your desire of victory over your adversary, and be pleased with one over yourself. Snatch not eagerly at every advantage offered by his unskilfulness or inattention; but point out to him kindly, that by such a move he places or leaves a piece in danger and unsupported; that by another he will put his king in a perilous situation, etc. By this generous civility ... you may, indeed, happen to lose the game to your opponent; but you will win what is better, his esteem, his respect, and his affection, together with the silent approbation and goodwill of impartial spectators."

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