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PDF Ebook , by Lauren Oliver

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, by Lauren Oliver

PDF Ebook , by Lauren Oliver

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Product details

File Size: 3208 KB

Print Length: 532 pages

Page Numbers Source ISBN: 1473614988

Publisher: HarperCollins; Reprint edition (October 4, 2016)

Publication Date: October 4, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01A5C7D98

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Amazon Best Sellers Rank:

#142,500 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This was one probably one of my most highly anticipated reads this year. I heard Oliver speak about Replica at the Southern Book festival and I immediately came home and ordered a copy. The really cool thing with this story is the reading experience. Not only do you have a fascinating plot (Girl who has never fit in finds she has a connection with a secretive research facility that creates clones), but you also can choose how you want to experience the story. Replica is a "flip book", which means you can choose to read Lyra's story first then flip the book over and read Gemma's story, read Gemma's story first then flip the book over and read Lyra's story or you can alternate chapters between the two POV's (which is what I did). Really cool concept that I think added a neat aspect to the story! By reading alternating chapters, I got to see how Lyra and Gemma reacted differently to the same situations. Perspective is everything! Oliver did an amazing job developing these characters. Not only did I feel invested in what happened to them, but I genuinely believed their story arcs. Some may say that the character's reactions or parts of the plot were predictable, but that didn't deter me from devouring this book. Replica is a really solid and unique read. The story is action packed, full of emotion and really makes you think. I highly recommend this book and can't wait for the next one in the series!

I finally dove into Lauren Oliver’s Replica! I had been hearing so many good things about it that I picked it up last year and I have to say it was quite the unique read! The dual points of view was done in a way I’ve never seen before where the book is divided in half. You can read one girl’s point of view and then the other, or you can alternate. I honestly recommend alternating because it’s the easiest and you won’t be repeating the story as much. I am so excited that I can jump immediately to the sequel next because a lot of things happened and it only left me craving more answers.Gemma and Lyra couldn’t be more different. They don’t know each other or even that the other exits. I’ll start with Lyra because she was who I started with based on the fact that she was the “front” of the cover! Lol! Lyra is a replica. She was made to look human by scientists who seem to be studying diseases and wanting to test possible cures or just new diseases themselves. They’re not good people needless to say. Lyra has grown up with other female replicas as the boy replicas were kept separated from the girls.Then we have Gemma who is human. Though she’s had a rough life with health issues. Her father is always away on business and is a cold, distant man while her mother is a hoverer and over-protective. Gemma suffers from weight issues and bullying problems. Her only friend is April. They had plans to go to Florida over spring break but the trip is cancelled when a bullying prank goes wrong and her father demands that she stay home. It’s when there was an attempted kidnapping of herself that Gemma started to do a little investigating. The ramblings of the kidnapper started her thinking and it’s not long before she learns of a place called Haven and how her father was connected to it.Each part of the girls’ story runs over 200 pages, so it’s almost at the 100 page mark that their worlds collide. So the beginning portions of each of their story start off a tad slow. It took some time to build into the story at large, but once we got to that point it was smooth reading until the end! Gemma gets a ride to Florida with an unexpected person from her school who turns out to be genuinely nicer than anyone other than her best friend. She plans to nose around Haven and see what they’re all about, but nearly as soon as she arrives, Haven explodes!! This book is seriously twisted, but that’s what makes the best kind of reads!As I said before, I think that reading the book by alternating points of view is the best way to go about it. The first few chapters lets you see into each girl’s world and what they deal with. Once their worlds collide, it becomes easier to read through alternation. Some bits get repeated but you’re on the other end of the conversation or whatnot, so you do learn more and see the conversations differently. It’s not a direct repeat anyway, so you won’t feel bogged down by having to repeat a scene.This story is pretty intense too! There is so much mystery surrounding Haven and when Gemma learns her father has a connection with it, the mystery only seems to thicken! By the end, you’re still left feeling unsure of things and what will happen next, but there’s a very decided air of danger. Haven is trying to cut all loose ends and possibly just start over elsewhere but with two of their “patients” missing, well things are going get to pretty messy indeed!We do get some answers though. There’s one in particular that was especially mind-blowingly awesome! I guess I was so wrapped up within the story that I didn’t really see it coming. That happens sometimes and honestly, I like it! Guessing the answers is always fun, but so is being completely taken aback with shocking reveals!There is some romance going on in this one as well for both heroines. It was done nicely too, in a way that doesn’t take over the entire storyline.Replica was by far one of the most intriguing books I’ve had the pleasure of reading. And not just in the way I read it where I go back and forth with flipping the book around. The story itself was unique as well. It’s an exciting and thrilling kind of story and I am most eager in seeing what will happen next!Overall Rating 4/5 stars

I started out liking the book and the concept. I bought the kindle edition, and quickly got irritated with the "click here for chapter x of Gemma's story or turn the page to continue Lyra's story." I often returned to chapters I'd read or missed others.As for the writing style, I wasn't impressed. The author used so many metaphors, over and over again. "It felt like a knife in her chest." "she felt like she'd swallowed a wet roll of toilet paper." "She felt sandwiched between two sheets of glass." And the attempts to describe the feelings between two adolescents regarding their awakening sexuality- awkward and read like a cheesy romance novel.

I didn't particularly care for this story. The writing was fine, though not especially inspired, and while it was part 1 of a 2-part series, it really felt like part 1 of a 4-part series. Meaning, at the end of this (long) book, the story did not feel like it was at the half-way point. Also, the ability to seamlessly go back and forth between the two stories did not work as advertised. For example, if you start at chapter 1 of either of the two stories, at the end of that chapter there is a link to take you to chapter 1 of the other story. But at the end of the second story's chapter 1, that link takes you back to chapter 1 of the other story, not to chapter 2, which just creates an endless loop.

Replica has a very interesting concept to present a book with two sides of the story. Very bold imagination on human cloning. Though lack of actions and tense moments, Replica is a pleasurable read for YA sci-fi readers.I read Lyra first, then Gemma. Very interesting concept to show two sides of the story. In overall, I enjoyed Lyra's story more. Gemma was being whiny at the first 80 pages, perhaps a downside to match the pace of Lyra with more introduction as a replica. Though human clones or replicas are subject to individual's belief, I hate the people referring to them as "it", treating them as lab rats."We're not humanitarians. We're scientists. And they're subjects. End of story."Yes, I hate this.Though the pace picks up a little after Lyra and Gemma meet, there's lack of actions and sci-fi elements in the book. Could it be coincidence? I read a lot about obesity girls in a few YA novels recently. A new trend in YA? In overall, Replica is an enjoyable read. The plot twist and suspense at the end of the story makes me anticipate on what will happen next.Actual rating: 3.5 starsThanks Harper Reach for the ARC copy of the book.

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Download "They Say/I Say": The Moves That Matter in Academic Writing

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"They Say/I Say": The Moves That Matter in Academic Writing

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Audible Audiobook

Listening Length: 8 hours and 28 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Gildan Media, LLC

Audible.com Release Date: March 14, 2014

Language: English

ASIN: B00J0DZQXO

Amazon Best Sellers Rank:

it's a book...accurate description

I was given this book as a gift from my mentor during my first year of teaching high school, and haven't stopped using it since. I teach 8th grade at the moment, and this can easily be modified and used in middle and high school as well as college. It is the definitive text for argumentative writing. It has a collection of sentence stems/starters'templates for every circumstance (e.g. agreeing with a rebuttal) as well as a section devoted to transitions, verbs for making a claim, etc. It takes much of the guesswork out of writing an argumentative essay. We know that writing at the college level is expository or argumentative. This is the one book you need to get in order to write well. That's what I SAY. And that's what THEY SAY.

I have always thought of writing as a form of unilateral communication lacking any sort of feedback mechanism. Looking at writing as some form of conversation, as Graff and Birkenstein point out in “They Say, I Say”, was therefore different yet refreshing in many respects.For some, academic writing can be no different than a “foreign language” and in that regard, the structure and templates provided in the book serve to significantly reduce the learning curve associated with academic writing. As for the criticism on whether templates serve to stifle creativity, I would argue that some forms of writing require more structure compared to others, which is why templates tend to serve well for such forms.I thoroughly enjoyed reading through the book and can definitely foresee the need of referring back to it over and over again.

This is a great book to help teach students how to frame arguments. This is my third copy. I lost one loaning it out at work (I'm an educator), another I gave to my younger brother when he went away to college. I bought it again to use with Kelly Gallagher's "Staying true to what works in the ELA classroom".The sentence frames really are the most useful aspects of this book. I have to teach argumentative writing and the frames help me to model good writing to my students. It's a great tool to have on hand. Short and sweet.

The book They Say, I Say is the book I wish I had had at the beginning of my own graduate studies. It is a practical book that demystifies academic writing through the provision of basic templates that help first-year college students grasp the structure of good academic argument. I see it not as a cheat-sheet or prescriptive form of instruction, but as a useful tool that uncovers the patterns that already exist in writing and turns them into techniques students can adopt. Within the templates there is still plenty of room for students to add in their own perspectives and apply critical thinking. Intuitive readers pick these moves up through reading, but even the best of us can use the kind of explicit help that Graff and Birkenstein's templates provide.The templates and lessons in this book unlock the secrets of good writing and argument for anyone interested in improving their written arguments.

I am writing my dissertation for my doctorate and this book is GREAT because it helps with writers block. It gives you phrases to help you get your thoughts going. It is extremely well organized and has been mentioned in several You Tube instructional videos I have watched.

I would definitely recommend this book to anybody who is trying to write more effectively. My professor required us to purchase this book since it was used heavily throughout the semester, which i'm glad she did, because "They Say/ I Say" provides very helpful details/examples to help strengthen your writing. The title pretty much how the whole book is formatted. It begins with telling you the rights and wrongs then proceeds to explain how what "they say" can be worded. After reading the "they say" section of the text it'll move on to I say which is of course your reason of support or contradiction.Although this was used in a college course, most of the reading was structured to easily be able to understand. As this book included many 'how not to' examples I found myself relating to much of that category. Overall, I found this book very helpful and would recommend this book if you want to make your writing more effective especially in the argumentative side.

This book is well written, easy to understand and will really help you in writing better for English classes or writing in general. Great tips, easy to follow and comes with examples. This book was bought for my class, and everyone in my class said the same thing, they that they learned a great deal from this book. Dont worry about what revised book you get, they are pretty much the exact same.

I adopted this for my English Comp class, but it could be usefully assigned for students at any stage of higher education, through graduate school. The authors offer a clear and useful template approach to constructing academic arguments in several disciplines, on the premise that all good academic writing forms part of the stream of intellectual discourse (the "they say" to which a writer adds her or his "I say").These authors know what they are talking about. Buy this book.

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Free PDF Agile Data Warehousing: Delivering World-Class Business Intelligence Systems Using Scrum and XP

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Agile Data Warehousing: Delivering World-Class Business Intelligence Systems Using Scrum and XP

Free PDF Agile Data Warehousing: Delivering World-Class Business Intelligence Systems Using Scrum and XP

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About the Author

Ralph Hughes, MA, chief systems architect for Ceregenics, Certified Scrum Master (CSM), and PMI project management professional (PMP), has built data warehouses since 1982. Fluent in French, he works internationally, leading Agile projects for Fortune 500 companies in aerospace, telecommunications, and pharmaceuticals. He lives in Denver, Colorado, and skis and fly fishes between projects.

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Product details

Paperback: 320 pages

Publisher: iUniverse (August 5, 2008)

Language: English

ISBN-10: 0595471676

ISBN-13: 978-0595471676

Product Dimensions:

7.5 x 0.7 x 9.2 inches

Shipping Weight: 1.2 pounds

Average Customer Review:

3.2 out of 5 stars

10 customer reviews

Amazon Best Sellers Rank:

#2,321,117 in Books (See Top 100 in Books)

I picked this up based on a recommendation from a work colleague and I don't understand why he recommended it. I found this difficult to read due to poor choice of vocabulary and lack of logical message structure. I found too many sections to be about introductory Agile concepts rather than specialised Data Warehouse / BI issues so I ended up spending a lot of time skimming.Formatting for the Kindle was very poor and many figures are not understandable.There are also a number of cutesy acronyms based on Ceregenic's specific approach that I just found distracting.I have a very strong suspicion that the interesting parts of this book could be better communicated as tightly copy-edited articles or blog posts. Nothing really came out to me as particularly insightful but given that I drifted into skimming, I may possibly have missed something buried in the noise.

The author is the best I have encountered for the difficult subject of how to apply agile techniques to data warehousing.

I found this book lacking in content. Too many pages addressing the issues of traditional methodologies and a limited adaptation of generic agile practices to business intelligence / data warehousing.Topics such as project automation, which is key to deliver agility, are not covered with the proper depth. Version Control, Software Configuration Management, (even partially) automated deployments or testing are barely discussed.

I had high hopes that this book would clearly explain how to implement a BI solution using scrum. I expected it to contain some tangible examples both of Scrum and BI increments built using Scrum. There are many simple and tangible explanations of Scrum available on the web that do not take 300 pages. I did not find this book useful.First, I found the organization of the book hard to follow. Second, I found the explanations to be simply a verbose run-of-the-mill explanation of Scrum. In fact, I found them confusing at times. Frankly, I get tired of reading Scrum stuff in which there is a continuous exaltation of Scrum and a repetitious denigration of anything that is not Scrum. Not everything in the world that isn't Scrum is BDUF (big design up front); nor do other ways always take forever. Third, there was little tangible description either BI or data warehousing in the book. However, my biggest objection is that there are almost no examples. The one data model example (of an ORDERS data model on page 129) has several problems: 1. it is a generic model. Would someone be actually implementing this data model in a BI environment using Scrum or anything else for that matter? Why would you even need Scrum to come up with this model? On close examination, is the model meaningful and correct? Is the relationship between Order, Party, Party Role and Party Role Type necessary? Is is even correct? If an order can have only one party, how many roles can they possibly be playing? Since an Order has only one Party, but a Party can have many Party Relationships, which Party Relationships are relevant to the Order? This example is near useless. Also, the book does not refer to integrated sandboxing, which would be essential for rapid turnaround of Scrum increments. After years of data warehousing I have found that there are a few simple but essential principles to achieving success at it, 1. break the work into increments; 2. make the increments short (1-3 months); 3. timebox the work; 4. deliver a prototype early (thus the need for sandboxing); and 5. gather a small, cross-functional team.The author advocates presenting a tiered model. Well, some modelers occasionally do that but most professional modelers do not. A model should be presented in whatever way will be most useful and understandable to the audience. It is still not a typical informational model and I don't see what the data model, tiered or not, adds to the discussion of BI with Scrum.If you are looking for a tangible way to do BI with Scrum, I would not recommend this book. If you are looking for a good description of Scrum, you can easily Google it and get a good understanding of it in no time.

It is mostly a decription of writers projektmodel - very detailed og not very useful for people who is not custemors

I found this to be an outstanding, insightful guide for adopting Agile/Scrum methodology to Data Warehouse projects. Mr. Hughes' book takes the reader through the core tenets of Scrum and starting an Agile Data Warehousing team, to practical sure-footed steps and examples in the use of User Stories and story estimation, to DW-specific development task decomposition and estimation, and through the dynamics of the agile-iterative process. The book then delivers great insights around scaling DW-Scrum teams, testing approaches, process improvement and CMMI compliance. It is very well-written, absolutely well worth the read and is a great TEAM reference book for launching Agile/Scrum Data Warehouse development programs/teams (as well as an excellent guide for improving existing Agile DW teams)... Nice job!

I bought this book intending to gain understanding of how you can adapt a relative expensive traditional data warehouse approach to the more money orientated CEO.Whilst the book doesn't contain everything it sets a very powerful view of the future and to put simply explains succintly how to win the hearts and minds of any senior level stakeholders.My only issue with the book is that it is full of typos. Words which simply don't make any sense and could have been picked out by a simple spell checker!A set of useful templates would have been nice but for the price paid I think its a bargain!

Mr. Hughes covers key aspects of making scrum/XP work for data warehousing and BI projects. Giving very practical clues as to how to break down requirements, architecture, identify components that can be built incrementally, tiered data models, scaling scrum projects, etc. If you want to have a chance at doing agile in the DW/BI world, you need to get this book. At $25, it is so rich in content and real-world, practical tools that it is a steal!

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PDF Download The Memory String, by Eve Bunting

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The Memory String, by Eve Bunting

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Review

Bunting has found an original way to tell an old story about making room for new memories.Kirkus Reviews"the story offers a hopeful beginning and invites readers to think about ways to remember family history" School Library Journal"The earnestness...is balanced with tenderness, and Rand's realistic artwork concentrates on the faces of the family and the emotions that cross them." Booklist, ALA

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About the Author

Eve Bunting has written more than two hundred books for children, including the Caldecott Medal–winning Smoky Night, illustrated by David Diaz, The Wall, Fly Away Home, and Trains to Somewhere. She lives in Southern California. The late Ted Rand was the esteemed illustrator of many picture books, including Eve Bunting's The Memory String and Secret Place.

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Product details

Age Range: 4 - 7 years

Grade Level: Preschool - 3

Lexile Measure: 600 (What's this?)

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Paperback: 40 pages

Publisher: Clarion Books; Reprint edition (September 8, 2015)

Language: English

ISBN-10: 0544555473

ISBN-13: 978-0544555471

Product Dimensions:

10 x 0.1 x 10 inches

Shipping Weight: 7 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

27 customer reviews

Amazon Best Sellers Rank:

#93,363 in Books (See Top 100 in Books)

During a training, a teacher modeled using this book; I was in tears by the end of it. I highly recommend this book to everyone, not just teachers. I think we can all relate to this book's theme and message!

Prior to reading this book to my class of third grade students, I wondered if the story would be too sad or "heavy" for them. Laura's mother has died and is dealing with her feelings for her step-mother. She has a "memory string" given to her by her mother with buttons that represent family memories. When the memory string breaks, she loses one of her most valued buttons, a button from her father's Army uniform that her mother had added when he returned from the Gulf War. My students loved the story and the wonderful illustrations. The story prompted many students to share their text-to-self connections relating to adjusting to a step-parent or dealing with the loss of a family member. We also did a writing activity involving their own memories and I had to give them very little prompting. The story had already stirred so many ideas and emotions in them, that they were easily able to write about several memories of their own families. I fell in love with Eve Bunting's writing after reading this book!

The Memory String is a wonderful touchstone text that lends itself to writing activities. As a member of the Louisville Writing Project, the book was first introduced to me and used in this manner by Synthia Shelby. Students create their own memory strings in a writing activity after being read the book. This can be done with all grade levels. As a literacy leader at Meredith-Dunn School in Louisville, I developed a lesson that I took to several classrooms in the school. Once students (and teachers) create their own memory strings, suddenly, they have all sorts of seeds of ideas for writing in various genres. It shows students that memories are not always happy and exemplifies the resiliency of the human spirit. My students were able to connect with the character, and with each others' memories, initiating more dialogue to help with their writing processes.Eve Bunting has written so many texts that can be used to faculitate writing as well as help children to make connections and to consider social issues and how they impact them their world and future. Susan Brokenshire-Prater

I enjoyed this book a lot. I think that it speaks to how difficult it is for all of us to accept new situations and how difficult it is to lose someone that we love. One of this girl's prize possessions is her memory string and as the story unfolds around it, we get to see her learn to accept the new turns her life has taken. I found it fascinating to go and research button charm strings of the past after reading this book and then help my daughters to create memory strings of their own. The illustrations are beautiful as well.

Eve Bunting is one of my favorite children's authors. Once again the text is beautifully written and can be used to teach a variety of standards.

This is a sweet story about a little girl who loses her mother and her father is remarried. She has a memory string with buttons from different family memebers. Each button is a special memory about that person. The story tells about the relationship between the stepmom and the little girl. I plan to use this book in my 3rd grade classroom. It's good for a lesson on schema or questioning.

Great book and pretty emotional, even to my son that's almost 10 years old.

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Product details

File Size: 2990 KB

Print Length: 324 pages

Simultaneous Device Usage: Unlimited

Publication Date: March 18, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07BJYHLT3

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Amazon Best Sellers Rank:

#116,289 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book it TERRIBLE. I unfortunately read the reviews and decided to buy it without sampling it first. The whole story is rushed. The background to people doesn’t even exist this book tries to cover things within a few pages. The author literally killed a character named Stan and then the main character said “Stan and josh are covering” yeah? How? He’s dead. Remember what you just wrote. I am so disappointed that I wasted money on this garbage. Have better editors read this before you publish it.omg I literally can’t read anymore of this garbage. In the beginning her hair was dark ebony and now it’s bright red?! What is wrong with you? Do you have short term memory loss? And how much did you pay the people who wrote good reviews? I wish I could get a refund. I’m deleting it from my library. It sucks.

This was an exciting one. I read a lot of romance books and the genre is so full of cliches and stock scenes - even in paranormal romance. It's refreshing to read a story that has none of those things, a story that tackles new circumstances and subjects.Jack is the leader of his clan of witches - but he is being threatened. The only way he can defeat his challenger is to mate with an equally powerful witch and obtain her power as well. Mate - not marry. As if pointed out many times, it's about sex, not love. And that's okay with Jack because he doesn't ever want to fall in love again.Enter Zoe, a witch who knows nothing of her own power or the dangerous world she's been thrown into. From the moment he sees her, Jack knows she's the one. Only, she wants more than sex, more than he's willing to give. Add in the danger they face at every turn, and you've got yourself a wild ride.I'll admit, I wasn't a huge fan of Jack. He was a little too alpha for me, but I realize that's what the story called for. There was no way his character could be different. His actions fit him. So it didn't make me like this book any less. Especially because Zoe was such a strong character. Many times, we see women in these books look week when going up against a strong man. Not so here. Zoe doesn't give in to him, even when she probably should. She has a tragic past that only makes her stronger and she knows what she wants and doesn't want. She's easy to root for.Basically, if you have even an iota of affection for paranormal romance stories, you want to give this one a chance.

4 books into one compilation and what a rush! All the stories follow in time sequence so no large gaps and questionable events. Mated by Magic is worth reading to absorb that bit of romance, humor, action and drama. First story is Olivia’s Cousin, Zoe Owens & Jack Fialko and we get to read about Olivia Harding whose is the last story of this 4-book read. We find out Zoe is skeptical and clueless about magic and witches. Book 2 continues with youngest Fialko brother getting mated, Jace to earth witch Terra and he helps get her out of trouble. Third book is the eldest Fialko and our beloved heartbroken widower John who goes on vacation and meets his fated mate, water witch Maya O’Connell. Last book is healer Olivia and as tradition dictates causes her fated mate Native American Mohegan to appear by magic. Of course the chemistry and intensity is off the charts as these two battle then embrace their lust spell. Mohegan has secrets that he shares with Olivia that disturb Olivia. All four stories battle evil in some form that grasp and holds the attention even around the sexy parts. All have their HEA and as you progress from the first story the next story is simply a continuation. Complete with the same previously introduced characters. I like it best to read in order. It makes the story flow smoother.

The book starts out well with action and a bit of confusion. Then the heroine and hero proceed to deny, deny, deny, which leads to misunderstandings because they jump to conclusions without taking five minutes for candid communication. Contrived misunderstandings and refusal to listen to what people try to tell her send the heroine into one hair-brained escapade after another until she finally gets a clue. The hero makes mistakes, realizes it, and apologises only to ruin it by shooting off his mouth again. These characters take stubbornness to terminal levels. On the good side, the editing is clean.

I have no idea how co-authors do it. But I've read two co-authored books in the span of a week. And they both read seamlessly. Dark Vortex is a solid read for the paranormal romance fan. I liked the elemental concept of witch and warlock powers, as well as how the authors used said powers to create heated love scenes. I didn't really understand the need for mates to fight prior to consummation, although I did appreciate the acknowledgment of the danger of wielding great magical power carelessly and inexpertly. There are many characters in this book, some of which I would've liked to know more about. Zoe, the heroine, had a lot to deal with and her issues and concerns made a lot of sense. Jack's issues, on the other hand, wasn't as evenly addressed or as understandable as Zoe's. Thus, I wish the book was a tad longer. There were some scenes that ended too quickly and would've been better if developed more. Overall, the novel is well-written with nice scenes of magic and several scenes of intimacy that I always appreciate in a romance novel.

Loved there are three books in this! This follows the mating of the Fialko brothers. Fascinating story concept. I really liked the women the brothers found. They were strong, resilient and badass! The progression and overlap of stories really lend the ability of character development. Well done! I would highly recommend! Would not mind reading more in this storyline!!

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Get Free Ebook The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss

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Review

"Nobody knows more about the Gut than Brenda Watson. She is one of my teachers. Her knowledge of how it works and how to eat will be transformative and reading The Skinny Gut Diet will be life changing."--Suzanne Somers, New York Times bestselling author"Author Brenda Watson has compiled an astoundingly comprehensive yet user-friendly guide to a promising health frontier: management of gut flora to achieve optimal health and weight. If you have been looking for a source for informed, insightful, real-world advice on participating in this explosive and exciting movement, Brenda's Skinny Gut Diet is destined to become the classic."-- William Davis, MD, New York Times #1 bestselling author of Wheat Belly"The Skinny Gut Diet opens the door to success not only in terms of weight loss, but more importantly, for giving the reader a user-friendly plan based on the most well-respected leading edge science that will clearly enhance your health and longevity."-- David Perlmutter, MD, New York Times #1 bestselling author of Grain Brain

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About the Author

BRENDA WATSON, C.N.C has dedicated her career for over 20 years to helping people achieve vibrant, lasting health through improved digestive function. A dynamic health advocate and celebrated Public Television health educator, she is among the foremost authorities in America on optimum nutrition, digestion, and natural detoxification methods. She is the author of The Fiber35 Diet, a New York Times bestseller, and eight other books on gut-related health. LEONARD SMITH, MD is a board-certified, general, gastrointestinal, and vascular surgeon. Currently, Dr. Smith is on the volunteer faculty at the University of Miami Department of Surgery and Department of Integrative Medicine. JAMEY JONES is a health and science writer with a background in botany and nutrition. She has coauthored Heart of Perfect Health, The Road to Perfect Health, and Gut Solutions second edition with Brenda Watson.

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Product details

Paperback: 304 pages

Publisher: Harmony; Reprint edition (April 5, 2016)

Language: English

ISBN-10: 9780553417968

ISBN-13: 978-0553417968

ASIN: 0553417967

Product Dimensions:

5.2 x 0.6 x 8 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

272 customer reviews

Amazon Best Sellers Rank:

#98,004 in Books (See Top 100 in Books)

This makes perfect sense, is proven in lab tests, is no-nonsense or faddy. I don't do fad diets, never have. BUt gained weight that wouldn't budge. At the heart of this is the fact that the bacteria in your gut either promotes healthy weight or stimulates cravings and weight gain. Two different bacteria types, two different body types. It's that simple. Now I consider my good, fiber-loving gut bacteria beloved pets to feed and keep healthy. Result? So far, without holding to the guidelines slavishly, 12 lbs have melted away without much effort on my part, beside a little more care and feeding of my pet bacteria. I am an older woman who'd gained 'impossible' post-meno-pounds, the kind that wouldn't budge no matter the exercise, self-deprivation, etc. Flash forward to daily probiotics, homemade kefir and yogurt and small snacks with protein and a reduction of empty sugar carbs and whoosh, gone. I'm very encouraged by this approach and my body's reaction so far. I can live with this from now on and never feel as if I'm dieting. I've passed this on to other friends with stubborn weight gain and they report similar progress. So simple, straightforward and sensible.

Well, this is a long review because I'm very excited about the results I've been seeing with this book and I feel the need to tell someone! I got an advance copy of this book, so I have been following the diet (more or less) for the last two weeks even though it's been out for just one week. I started feeling better almost immediately, but wanted to wait to post a review to see if I lost weight as well. I hadn't even realized how out of whack my system was until I started waking up without my usual cramps, gas, and bloating that I'd been taking for granted.It has been two weeks now and I'm excited to say that as of this morning I have lost 4 pounds. That might not sound like much but I have been trying to lose 20 pounds for about a year, and despite training for a half marathon earlier in the year, I have been unable to get the scale to budge until now. (I'm 6' and now 196, down from 200.)The first half of the book explains the science behind the dietary restrictions, which forbid rice, wheat, most grains, starchy vegetables like potatoes, and sugars. It does go on a bit long and I wanted to say "WHAT DO I EAT?" but I think this diet has some similarities to the Paleo diet, so if you have heard of that, you have some some idea what you will be eating.I thought it would be difficult to follow the restrictions, especially as I am a vegetarian and have fewer options to choose from, but I'm happy to say that I have been able to adapt pretty easily.Now that I'm not starting the day off with some sort of bread or bagel, I don't seem to get hungry like I used to, and if I do get hungry I have a bunch of different snacks I can choose from amongst the suggestions (celery with almond butter, almonds, cheese, etc.) I was also happy to see that there are many vegetarian choices in the recipes section. If you eat meat, the diet will be even easier to follow as you'll have a lot of options.The drawback that I saw someone noted is that it is highly recommended that you take some nutritional supplements with this diet, most importantly a probiotic supplement. Brenda Watson's company makes supplements of the type that are recommended in the book, but you don't need to buy her brand of supplements (Renew Life) in order to follow the diet. I also think you can get many of the benefits of the diet with only a probiotic supplement, as I was only taking a probiotic when I first started the plan and started to feel better right away, which convinced me that I would try taking all the recommended supplements. .The book recommends taking 4 supplements in total: a probiotic, a fiber supplement, a digestive enzyme supplement, and an Omega-3 supplement. You can choose to buy her brand or else look for your own. (I had to get a different brand of Omega-3 because her brand is not vegetarian.) Her Ultimate Flora product has really good reviews here on Amazon, so I feel like I would have ended up buying her product anyway.One more thing: the author has an online forum for the book and also a Facebook page, so if you have any questions at all you can ask her directly and she answers personally, which I thought was neat. I don't think I can link to it directly here but if you just google the book's title or look her up on Facebook you'll be able to find it.I hope to come back in a month or two and update my review with my progress. It's been a while since I've been excited enough about something to review it on Amazon - ha ha. I hope you find this review helpful and I'll watch for comments in case someone has a question.

I'm nearing my four week mark following this diet pretty religiously. I've been taking all four of the supplements recommended, specifically the RenewLife brand. I've lost 13 lbs and the aches and pains in my joints have dramatically lessened. What's helped me with this more than anything is the low carb way of eating because it keeps my blood sugar level throughout the day, as long as I plan and have protein or low carb snacks with me.I chose this diet because my mom has been struggling with C-DIFF over the past year and it's made me much more aware of the importance of GI health. I myself didn't have any digestive issues, but wanted to do something proactive for myself and also lose weight. I'm very happy with the results and I've begun to seek out opportunities to walk and be more active.I'd say a big part of this success is my love of cooking and planning. If you aren't a fan of cooking, then this may not be the plan for you. But, honestly, it's very similar to Atkins and Paleo, but with some additional supplements to help you digest foods better. The one thing I am still struggling with is getting enough fiber daily. I'm working on improving this as I go.Update on progress as of 3/1/2016:Still following this plan and am very happy with my 25 lb loss after almost 8 weeks. I feel better, am sleeping better, and don't have cravings for sugary things. It feels like the weight is just dropping off of me.

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Amazon.com Review

Dreamcatching, by Alan Siegel, clinical psychologist (Dreams That Can Change Your Life), and Kelly Bulkeley, dream researcher (The Wilderness of Dreams), is for parents who are interested in finding out what their children dream about. Through dreams, parents may gain a deeper understanding of what a child is thinking, feeling, and needing. (A child, for instance, with recurrent dreams of being naked in public may be feeling self-conscious and may require special sensitivity when she's in a public situation.) Siegel and Bulkeley have suggestions for helping even very young children remember their dreams and for gaining insight into a child's dreams and nightmares by relating them to the child's waking experiences. They discuss common dream themes and ways to talk with your child about their dreams (don't over analyze, at least in front of them). They also provide an approach to nightmares: "Nightmares are more often like a vaccine than a poison ... a minute dose of a disease that mobilizes our antibodies and makes us more resistant to the virulence of the disease." Siegel and Bulkeley believe that your response can break the cycle of nightmares. Wonderful dreams from real children throughout the book enhance its worth.

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From Booklist

Discussing dreams is an unusual but effective means of creative and emotional contact with children. Ranging from expressing dream images through writing and art to soothing fears to finding solutions to problems, dream-work techniques afford opportunities to connect and to guide development and well-being very personally. Siegel and Bulkeley teach parents about common themes in children's dreams according to age, remedies for nightmares, dreaming in response to family crises or change, and themes of transcendence and spirituality in dreams. They illustrate each topic with dozens of actual dreams--some brief, some elaborate, all fascinating as means of describing, clarifying, or explaining the concerns of an individual child. The book also offers a teacher's guide to creative dream work in the classroom, an annotated bibliography of children's books addressing dreams and dreaming, and instructions on compiling a "dreamcatcher" workbook. Many parents may welcome this insightful approach to sharing and understanding one of life's universal experiences with their children. Kathryn Carpenter

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Product details

Paperback: 290 pages

Publisher: Three Rivers Press; First Edition edition (January 12, 1998)

Language: English

ISBN-10: 0517887886

ISBN-13: 978-0517887882

Product Dimensions:

5.2 x 1 x 8.5 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

2.6 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#2,949,930 in Books (See Top 100 in Books)

I got this book to try to help me address my son's nightmares, I didnt expect this book to be about dream interpretation. Perhaps my fault, but I don't put much stock into dream interpretation and found this book useless.

Parents,teachers and school counselors need this excellent book for work with children's dreams. The authors are parents, counselors, and teachers. They KNOW what they are talking about! Let's increase the numbers of this valuable, experienced-based insightful book on the book shelves of homes and schools.

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Dreamcatching : Every Parent's Guide to Exploring and Understanding Children's Dreams and Nightmares PDF

Dreamcatching : Every Parent's Guide to Exploring and Understanding Children's Dreams and Nightmares PDF

Dreamcatching : Every Parent's Guide to Exploring and Understanding Children's Dreams and Nightmares PDF

Dreamcatching : Every Parent's Guide to Exploring and Understanding Children's Dreams and Nightmares PDF